Ideal for all who are new to Pilates.
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2 introductory trainings, 50 min. CHF 220.- per person
Ideal for all who are new to Pilates.
2 introductory trainings, 50 min. CHF 220.- per person
Small groups of 2 - 5 people.
Feel how the principles of Pilates help you to regain awareness of your pelvic floor and learn how to properly target your deep muscles. No previous experience necessary. The course is continuous. You can join at any time.
We train with only 2 - 5 persons.